Food Allergies and Intolerance

MyFoodMyHealth Makes It Easy to Live with Food Allergies and Food Intolerance

Your daughter can't eat wheat. Your son is lactose intolerant. Your husband is allergic to peanuts. That means cooking can be a chore â€“ involving altering dishes or even preparing separate meals â€“ simply to accommodate different food restrictions. With MyFoodMyHealth you can stop making multiple meals, or giving up flavor because of multiple food allergies, food intolerance or food dislikes. 

Get Started

Get more information about your allergy or intolerance and how MyFoodMyHealth can help you. Select your allergy or intolerance from the drop down menu below.

View Diet For Food Allergies and IntoleranceGluten-Free DietLactose IntoleranceOther AllergiesWheat-Free Diet


How MyFoodMyHealth Can Help Food Allergies & Intolerance


  • Our customized online meal planner uses the healing power of whole foods to help you create delicious meals that accommodate multiple food allergies, food dislikes and food intolerances. It takes into consideration the health conditions of everyone in your household, allowing you to serve wonderful meals that meet everyone's nutritional needs.

  • It's also customizable so you can add side dishes according to seasonal availability, calorie and other nutrition requirements.
  • MyFoodMyHealth automatically generates a shopping list for you based on your conditions, making shopping easy.

  • Videos, cooking tips, recipes, and an extensive glossary provide "the basics" you need to cook flavorful and nutritious meals.