Meal Planner and Diet for People with No Health Conditions

Prepare Delicious Meals to Support Your Overall Good Health with the MyFoodMyHealth Meal Planner and Diet

What to Expect

Congratulations! You're taking the first step on a new and exciting journey that uses food and diet to help address your health conditions. That means you'll be making some positive, but necessary changes to how and what you eat to improve your health. In your meal planner you'll no doubt see recipes and ingredients that may seem unfamiliar and new. That is the point and intentional. If you have serious health conditions, it is very likely that you should not keep doing - or eating - everything you did in the past in the same way. You will need to expand your culinary palette and learn to embrace the changes as you journey to better health.

You can enjoy the MyFoodMyHealth meal planner even if you do not have any health conditions, allergies or dietary concerns. If you simply want to take better care of yourself by eating nutritious and flavorful foods, then MyFoodMyHealth is for you.

Great Foods to Eat for Your Health

The recipes in our meal planner bring together wholesome ingredients, fresh herbs and spices, and an abundance of whole natural foods to help you feel your best. They've been created to make it easy to start making the nutritional changes you need to improve your health and include:

  • Fresh, seasonal fruits and vegetables
  • Whole grains
  • Healthy fats
  • Legumes (beans, peas, lentils, soy)
  • Dairy
  • Fish and seafood
  • Lean meats and protein

They are so delicious it will be a pleasure to find that you are following a nutritious diet. 

Easily Support Multiple Health Conditions & Food Allergies with MyFoodMyHealth Meal Planner


Are you cooking for yourself and have multiple health conditions or food allergies? Or do you have a daughter with asthma, a spouse with diabetes and a son who hates broccoli and has a peanut allergy? No worries. Unlike other systems, MyFoodMyHealth takes everyone into account, whether you're cooking for one, two, or the whole family.

To start cooking delicious meals that meet everyone's health needs, simply set up your profile to include the health conditions, food allergies or food dislikes for you and your family members. The Meal Planner automatically generates meal plans and recipes that meet everyone's health needs. It's that easy!


Sample Recipe for No Conditions

Forget About Em Oven Baked St. Louis Ribs by Nathan Donahoe




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How MyFoodMyHealth Can Help You Feel Better By Eating Simple and Delicious Foods


  • Even if you do not have a health condition, eating whole, natural foods can dramatically impact your health and well-being. Our customized online meal planner can take into consideration health conditions and allergies of your family members, making it easy for you to care for yourself and your loved ones by sharing a delicious meal.

  • MyFoodMyHealth makes it easy to add side dishes according to seasonal availability, calorie and other nutrition requirements.
  • MyFoodMyHealth automatically generates a shopping list for you based on your conditions, making shopping easy.

  • Videos, cooking tips, recipes and an extensive glossary provide "the basics" you need to cook flavorful and nutritious meals.