Meal Planner, Recipes & Diet for Gout

Help Control Gout with the MyFoodMyHealth Meal Planner and Diet for Gout

What to Expect

Congratulations! You're taking the first step on a new and exciting journey that uses food and diet to help address your health conditions. That means you'll be making some positive, but necessary changes to how and what you eat to improve your health. In your meal planner you'll no doubt see recipes and ingredients that may seem unfamiliar and new. That is the point and intentional. If you have serious health conditions, it is very likely that you should not keep doing - or eating - everything you did in the past in the same way. You will need to expand your culinary palette and learn to embrace the changes as you journey to better health.

Get nutritional support for symptoms of gout by following the MyFoodMyHealth diet and meal planner for gout. Sign up for MyFoodMyHealth and for as little as $7.50 per month, you'll get:

  • Unlimited access to 100's of delicious, chef-created recipes - most you can prepare in less than 30 minutes
  • Personalized weekly meal planner tailored for Gout, plus other health conditions, allergies, and food dislikes
  • All recipes include a nutritional value table
  • You can substitute and add additional recipes, such as side dishes, desserts and snacks
  • Time-saving weekly shopping lists, pantry basics, and online shopping resources
  • Expert information on food and nutrition for gout as well as other health conditions and allergies
  • Exclusive online access to cooking, nutrition and health tips, videos, articles, and more...

Get Dietary Support for Gout with the Delicious MyFoodMyHealth Gout Diet

For less than the cost of one cookbook you'll gain immediate access to our meal planner, gout diet recipes, shopping lists, and more... Sign up today for a subscription to MyFoodMyHealth or view a Free Demo of the MyFoodMyHealth meal planner today.





MyFoodMyHealth Online Weekly Meal Planner

The Easy Way to Follow a Diet for Gout

We know your life is busy. Our convenient, online meal planner makes it fast and easy for you to prepare healthy meals for gout. It's filled with nutritious recipes so delicious and satisfying even the pickiest eaters will enjoy following a diet for gout.

You can even add other health conditions and food allergies so you can prepare delicious food that meets the dietary needs of your whole family.


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Easily Support Multiple Health Conditions & Food Allergies with MyFoodMyHealth Meal Planner

Are you cooking for yourself and have multiple health conditions or food allergies? Or do you have a daughter with asthma, a spouse with diabetes and a son who hates broccoli and has a peanut allergy? No worries. Unlike other systems, MyFoodMyHealth takes everyone into account, whether you're cooking for one, two, or the whole family.

To start cooking delicious meals that meet everyone's health needs, simply set up your profile to include the health conditions, food allergies or food dislikes for you and your family members. The Meal Planner automatically generates meal plans and recipes that meet everyone's health needs. It's that easy!

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What to Expect from the MyFoodMyHealth Meal Planner, Recipes & Diet for Gout

To ease joint pain, a diet for gout should include anti-inflammatory foods. Foods containing certain enzymes (particularly bromelain), flavanols (particularly quercetin) or unsaturated fats are also important to incorporate into a diet for gout - as they reduce inflammation and blood uric acid levels. It is also important to drink plenty of water to inhibit uric acid crystallization.

Please Note: We follow the general guidelines and do not assume more exclusions than listed. If you need more specific food removals based on professional recommendation for your condition, or the severity of your condition, you are able to add more specific removals on your "My Profile" page.

Foods Included in the MyFoodMyHealth Diet for Gout

  • Lots of vegetables
  • Some chicken/duck/quail
  • Some eggs
  • Some dairy

Foods Excluded or Reduced in the MyFoodMyHealth Diet for Gout

  • Wine
  • Beer
  • Chocolate


  • All Shellfish (lobsters, mussels, shrimp, crab, oysters)
  • Perch
  • Salmon
  • Snapper
  • Cod
  • Anchovies
  • Herring
  • Sardines
  • Haddock
  • Mackerel
  • Trout
  • Tuna
  • Scallops


  • Red Meat
  • Beef (Bison)
  • Pork (Bacon, Ham, Prosciutto, Pork Chop)
  • Lamb
  • Rabbit
  • Turkey
  • Liver (Chicken, etc.)
  • Marmite


  • Beans
  • Lentils
  • Peas
  • Cauliflower
  • Spinach
  • Asparagus
  • Mushrooms
  • Kale
  • Broccoli


Delicious Foods to Eat if You Have Gout

While your meal planner will exclude the ingredients listed above, below are some additional notes about what to consider when eating for gout. These are important to note when you are snacking or making your own recipes.

You can help control the inflammation and pain associated with gout by eating a diet abundant in whole grains, wild fish, nuts, berries, fruits, and vegetables. Their natural healing powers and fabulous flavors can help you stay active.

Delicious Foods to Eat for Gout:

  • Apples
  • Bananas
  • Berries (cherries, raspberries, cranberries, blackberry, strawberries, other red-blue berries)
  • Brown rice
  • Capers
  • Carbonated beverages
  • Celery
  • Coffee, tea
  • Flaxseed
  • Citrus fruits  (oranges, tangerines and other mandarins)
  • Grapes, red
  • Greens
  • Kiwi fruit
  • Low-fat dairy products
  • Nuts
  • Onions, red
  • Parsley
  • Peppers, bell, red
  • Potatoes
  • Pasta, wheat
  • Red cabbage
  • Pineapple
  • Seeds
  • Tomatoes
  • Water dilutes and flushes uric acid out of the body
  • Winter squash

Delicious Herbs to Eat for Gout:

  • Thyme


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Try this Free Gout Recipe

These light whole grain pancakes are reminiscent of pumpkin pie. Enjoy them sprinkled with pecans and drizzled with maple syrup. Divide the can of cooked pumpkin into three portions and freeze the other two for additional batches.

Pumpkin Pancakes 
by Myra Kornfeld


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General Information on Gout

What is Gout?

Gout is a type of arthritis caused by a buildup of uric acid in your blood. Sometimes this buildup is harmless, while other times it crystallizes in your joints and causes extreme pain, stiffness, and inflammation. Over time, this can harm your tendons, joints, and other tissues.

Symptoms of Gout

  • Sudden, extreme tenderness, redness, swelling, warmth, pain, discomfort, itching, and inflammation in the joints
  • Symptoms of gout are felt most commonly in the big toe

Risk Factors for Gout

  • Incidences increase with age
  • Most common in males
  • Being overweight increases your risk factors for gout
  • Drinking excessive alcohol
  • Diuretics can bring on gout
  • Eating excessive meat and fish such as anchovies, organ meats, and sardines. They contain high levels of purine, which can raise the blood uric acid level and precipitate a gout attack.

High Purine Foods to Avoid if You Have Gout

  • Anchovies
  • Beef kidneys
  • Brains
  • Game meats
  • Gravy
  • Herring
  • Liver
  • Mackerel
  • Meat extracts (e.g. Oxo, Bovril)
  • Sardines
  • Scallops
  • Sweetbreads

Treatment for Gout

Treatment for gout can begin with a focusing on a diet for gout.


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How MyFoodMyHealth Can Help You Control Gout


  • Our customized online meal planner uses the healing power of whole foods to help you control gout. It takes into consideration the health conditions of everyone in your household, allowing you to serve wonderful meals that meet everyone's nutritional needs.

  • MyFoodMyHealth automatically generates a shopping list for you based on your conditions, making shopping easy.

  • Videos, cooking tips, recipes and an extensive glossary provide "the basics" you need to cook flavorful and nutritious meals.