Sample Recipes for Your Health Conditions

Taste the Flavor of Feeling Better

You can manage your health conditions by eating healthful foods without feeling deprived. Our chefs have developed hundreds of delicious recipes for you to choose from at MyFoodMyHealth. They'll help you improve your health conditions and leave you so satisfied you'll want to eat this way simply because the food tastes so good.

Give MyFoodMyHealth a Try

Try these sample recipes from MyFoodMyHealth to see how delicious and easy it can be to make wholesome food your first step toward better health. Simply locate your condition below then click on the recipe link to download the FREE sample recipe.



Featured Sample Recipe


White Kidney Bean Chili with Pine Nuts by Laura Pole

This gluten-free recipe by Laura Pole includes the sea vegetable kombu which is terrific for supporting thyroid health. This chili is a wonderfully delicious, healthy and warm dish for this time of year.




Spinach Arame Saute by Jennifer Brawn

Arthritis / High Blood Pressure / High Cholesterol
Armenian Red Lentil Soup by Jennifer Abadi

Savory Bean Burger by Alex Borgia

Acne / Asthma / Eczema / Headaches and Migraines / Psoriasis
Butternut Squash & Sweet Potato Soup by Carole Ortenzo

Lemon/Lime Citrus Baked Halibut by Rebecca Katz

Salmon Frittata by Annemarie Colbin

Sesame Anise Cookies by Sue Baldassano

Depression / Diabetes / Fatigue / Quit Drinking / Quit Smoking 
Turkey Burger with Spicy Avocado Mustard by Myra Kornfeld

Pre and Post Chemotherapy and Radiation
Jicama and Red Cabbage Salad with Mint and Cilantro by Rebecca Katz

No Conditions
Forget About Em Oven Baked St. Louis Ribs by Nathan Donahoe

How MyFoodMyHealth Can Help You


  • Our customized online meal planner uses the healing power of whole foods to help you control health conditions and food allergies. It takes into consideration the health conditions of everyone in your household, allowing you to serve wonderful meals that meet everyone's nutritional needs.

  • MyFoodMyHealth automatically generates a shopping list for you based on your conditions, making shopping easy.

  • Videos, cooking tips, recipes and an extensive glossary provide "the basics" you need to cook flavorful and nutritious meals.




Find a Health Condition Below



Food Allergies & Intolerance


Special Diets


For Your Kids