For Your Kids


Meal Planner & Recipes for Health Conditions & Allergies

Whether you have arthritis or high blood pressure, or are allergic to gluten or are lactose intolerant, how you eat can have a direct impact on your health and well-being. Learn valuable information about your specific health conditions and how eating the right delicious, whole foods can help you manage your health and improve your quality of life.

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Other MyFoodMyHealth Diet Plans & Publications

The MyFoodMyHealth FODMAPs Diet

To demystify the FODMAPs eating plan and make it easy and delicious to follow, MyFoodMyHealth and our Chief Nutritionist Kathie Madonna Swift, have created The FODMAPs Diet. It provides easy and helpful guidelines for following a FODMAPs eating plan, plus delicious recipes from MyFoodMyHealth chefs. If you suffer from IBS or other digestive disorders, following a FODMAPs Diet may help alleviate your symptoms. You canDOWNLOAD the FODMAPs Diet PDF today on the following page.

This is a PDF download.

Learn More About the MyFoodMyHealth FODMAPs Diet



The MyFoodMyHealth Kid-Delicious Gluten and Dairy Free Cookbook


100 Fast, Fun and Fantastic Gluten and Dairy Free Recipes for Kids

Inspired by our subscribers, this collection of 100 kid-friendly recipes from our chefs takes the bland and boring out of gluten and dairy free eating! Enjoy mouthwatering smoothies, kid-friendly wraps, yummy chicken, meatballs, cookies and more...The MyFoodMyHealth Kid-Delicious Gluten and Dairy Free Cookbook is filled with recipes so tasty, even picky eaters will love them.

This is a PDF download.

Download cookbook PDF now for only $9.95

Learn More - Go to the Kid-Delicious Cookbook Website


MyLunchbox for Kids


19 FREE Kid's Lunch Recipes

As parents, we all know what a chore it can be to get our kids to eat a healthy, nutritious lunch--especially when they are away from home. That's where MyLunchbox can help. Developed by moms and experts on children's nutrition, MyLunchbox provides a wonderful sampling of healthy kids school lunch recipes that both busy, on-the-go parents and kids will love.

This is a PDF download.

Get the FREE Recipes - Go to the MyLunchbox Website




How MyFoodMyHealth Can Help You

MyFoodMyHealth Meal Planner

  • Our customized online meal planner uses the healing power of whole foods to help you control health conditions and food allergies. It takes into consideration the health conditions of everyone in your household, allowing you to serve wonderful meals that meet everyone's nutritional needs.

  • MyFoodMyHealth automatically generates a shopping list for you based on your conditions, making shopping easy.

  • Videos, cooking tips, recipes and an extensive glossary provide "the basics" you need to cook flavorful and nutritious meals.




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