Anti Psoriasis Diet Plan, Recipes & Meal Planner

Help Manage Psoriasis with the MyFoodMyHealth Meal Planner and Diet Plan for Psoriasis

A Healthy Diet Should Be Delicious

Get nutritional support to help fight psoriasis by following the MyFoodMyHealth diet for psoriasis. Sign up for MyFoodMyHealth and for as little as $7.50 per month, you'll get:

  • Unlimited access to 100's of delicious, chef-created recipes - most you can prepare in less than 30 minutes
  • Personalized weekly meal planner tailored for psoriasis, plus other health conditions, allergies, and food dislikes
  • All recipes include a nutritional value table
  • You can substitute and add additional recipes, such as side dishes, desserts and snacks


  • Time-saving weekly shopping lists, pantry basics, and online shopping resources
  • Expert information on food and nutrition for psoriasis as well as other health conditions and allergies
  • Exclusive online access to cooking, nutrition and health tips, videos, articles, and more...

Get Dietary Support for Psoriasis with the Delicious MyFoodMyHealth Diet

For less than the cost of one cookbook you'll gain immediate access to our meal planner, psoriasis diet recipes, shopping lists, and more... Sign up today for a subscription to MyFoodMyHealth or view a Free Demo of the MyFoodMyHealth meal planner today.




MyFoodMyHealth Online Weekly Meal Planner

The Easy Way to Follow a Diet for Psoriasis

We know your life is busy. Our convenient, online meal planner makes it fast and easy for you to prepare healthy meals for psoriasis. It's filled with nutritious recipes so delicious and satisfying even the pickiest eaters will enjoy following a diet for psoriasis.

You can even add other health conditions and food allergies so you can prepare delicious food that meets the dietary needs of your whole family.


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Easily Support Multiple Health Conditions & Food Allergies with MyFoodMyHealth Meal Planner


Are you cooking for yourself and have multiple health conditions or food allergies? Or do you have a daughter with asthma, a spouse with diabetes and a son who hates broccoli and has a peanut allergy? No worries. Unlike other systems, MyFoodMyHealth takes everyone into account, whether you're cooking for one, two, or the whole family.

To start cooking delicious meals that meet everyone's health needs, simply set up your profile to include the health conditions, food allergies or food dislikes for you and your family members. The Meal Planner automatically generates meal plans and recipes that meet everyone's health needs. It's that easy!

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MyFoodMyHealth Diet for Psoriasis


Proper nutrition and eating a healthy, well-balanced diet may diminish the severity of the psoriasis. A diet for psoriasis high in folic acid and omega-3 fatty acids can help reduce inflammation and sooth the skin.

Please Note: We follow the general guidelines and do not assume more exclusions than listed. If you need more specific food removals based on professional recommendation for your condition, or the severity of your condition, you are able to add more specific removals on your "My Profile" page.

Foods Especially Included in the MyFoodMyHealth Diet for Psoriasis

  • Plant protein
  • Vegetables
  • Fruit
  • Moderate whole grains
  • Moderate animal protein

Foods Especially Excluded or Limited in the MyFoodMyHealth Diet for Psoriasis

  • Dairy
  • Sugar per serving more than 15 grams

Delicious Foods to Eat if You Have Psoriasis


While your meal planner will exclude the ingredients listed above, below are some additional notes about what to consider when eating and controlling psoriasis symptoms. These are important to note when you are snacking or making your own recipes.

Proper nutrition and eating a healthy, well-balanced diet may diminish the severity of the psoriasis. A diet for psoriasis high in folic acid and omega-3 fatty acids can help reduce inflammation and sooth the skin.

A diet for psoriasis lets you enjoy delicious green leafy vegetables, hearty beans, fresh fish and other natural whole foods. They have anti-inflammatory and skin-soothing properties and can help you better manage psoriasis and your overall health.

MyFoodMyHealth Diet for Psoriasis also Stresses the Following Particular Ingredients:

Folic Acid (Is important in the management of psoriasis)

  • Asparagus
  • Beets
  • Broccoli
  • Brussels sprouts
  • Spinach
  • Avocados
  • Bok Choy
  • Soy beans
  • Chickpeas
  • Beans, dried
  • Cabbage, savoy
  • Turkey
  • Peas, fresh
  • Oranges
  • Lentils

Omega-3 Fatty Acids (Has anti-inflammatory actions and overall skin-soothing properties)

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  • Flaxseed
  • Salmon
  • Trout
  • Tuna


Free Sample Recipe for Psoriasis

Butternut Squash & Sweet Potato Soup by Carole Ortenzo




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General Information on Psoriasis

What is Psoriasis?

Psoriasis is a non-contagious, chronic skin disorder. It happens when your body reproduces new skin cells at a faster than normal rate, causing the cells to pile up on the surface. Usually psoriasis appears on the scalp, elbows, lower back, buttocks, and knees. It can also affect your toenails and fingernails, leaving them yellowed and pitted. Psoriasis is not itchy or painful in most cases.

Symptoms of Psoriasis

  • Raised, red areas of skin covered with white flakes
  • Itching
  • Yellowed, pitted or loose toenails or fingernails
  • Blisters or cracked skin which can be painful in the worst cases
  • Joint pain, swelling, and stiffness (psoriatic arthritis)

Causes of Psoriasis

  • Genetics
  • Environmental factors
  • Medication use
  • Steroid therapy withdrawal
  • Infection
  • Skin injury
  • Stress
  • Obesity
  • Climate
  • Alcohol

Treatment and Prevention of Psoriasis

  • Control anger and stress, which may trigger outbreaks
  • Quit smoking
  • High antioxidant intake
  • Topical Treatments

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How MyFoodMyHealth Can Help You Manage Psoriasis


  • Our customized online meal planner uses the healing power of whole foods to help you manage psoriasis. It takes into consideration the health conditions of everyone in your household, allowing you to serve wonderful meals that meet everyone's nutritional needs.

  • MyFoodMyHealth automatically generates a shopping list for you based on your conditions, making shopping easy.

  • Videos, cooking tips, recipes and an extensive glossary provide "the basics" you need to cook flavorful and nutritious meals.