MyFoodMyHealth Newsletter Volume 1, Issue 2

In this issue:

  • Sensational Summertime Snacks

  • Get It Fresh from the Farmers Market

  • Seasonal Fruits and Vegetables that Pack a Powerful Punch

  • In the Kitchen with Victoria Amory

  • Recommended Reading: Delicious Flavors by Victoria Amory

Sensational Summertime Snacks


The sun is shining, school is out, summer activities are in full swing, and you need snacks on the go. Rather than munching on junk food filled with empty calories, get a boost from a delicious, nutrient-packed delight instead. With all the delicious fresh, seasonal fruits and vegetables in the garden it's a fantastic time to satisfy your snack attack with a healthy, natural treat. MyFoodMyHealth makes it easy to quench any craving with a variety of crunchy, creamy, crispy snack recipes. They're a no-fuss, flavorful and healthy way to celebrate the summer.

Download a sample snack recipe for Fresh Almond Milk Fruit Smoothies


Get It Fresh from the Farmers Market

Looking for whole, natural and local ingredients? Now is the perfect time to head to your local farmers market. It's a great way to get fresh produce, fish, meat, dairy, baked goods and more.

Make it a Saturday or Sunday outing and pick up some seasonal, locally-grown fruits and vegetables or other delectable natural foods. Chances are you'll find local varietals you can't find at the supermarket. It's a great way to support your local economy, reduce environmental impact and get to know your local growers, fishers and ranchers.

Not sure where to find a farmers market near you? With more than 4,500 farmers markets operating in the US, there's sure to be one in your area. To make it easy, the USDA offers a list of Farmers Markets by State. Find a Farmers Market in Your State

Seasonal Fruits and Vegetables Pack a Powerful Punch

With summer growing season now in swing, it's a great time to enjoy more fruits and vegetables. Eating a rainbow of seasonal fruits and vegetables makes meal time more inspiring. It's also important to your health, since different fruits and vegetables provide different amounts of vitamins, minerals, fiber and other nutrients that many help protect you against chronic diseases like heart disease, stroke and cancer.

Which fruits and vegetables are the best sources of nutrients?
When you head off to the farmers market or grocery store, how do you know which fruits and vegetables pack more nutritional punch? Follow these guidelines from the Center for Disease Control (CDC):
Good sources: foods containing 10 to 19 percent of the Daily Value per reference amount.
Excellent sources: foods containing 20 percent or more of the Daily Value per reference amount.

Some of our favorite fruits and vegetables to try this season: arugula, beets, blueberries, cantaloupe, cherries, cucumbers, green onions, lettuce, peas, radishes and strawberries. They're full of nutrients and fresh summer flavors that are sure to please.

Victoria Amory

Who's in the Kitchen: Victoria Amory

Contributing Chef Victoria Amory has a flare for elegant and classic-with-a-twist recipes and making guests feel right at home. An enthusiast for simple and easy cooking and entertaining, she has written for local and national magazines and newspapers likeVerandaTown & Country TravelFood & Wine and Palm Beach Illustrated and has been featured in Southern AccentsOcean Drive and Quest Magazine. She has also published two books Delicious! and Delicious Flavors. When not writing, entertaining and raising a family, she's also dabbled in TV with cooking and entertaining segments for local ABC and PBS stations.

Read Victoria's biography now

Recommended Reading: Delicious Flavors by Victoria Amory

Awarded silver medal in the first annual Living Now Book Awards given by the Independent Publisher

Delicious Flavors is a collection of favorite recipes for easy, elegant and fun entertaining at home. Mediterranean in spirit, American in practicality, with simple, sophisticated style, these recipes will make time spent in the kitchen truly a pleasure both for the guests and for the cook! You can purchase Victoria's book here.

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