MyFoodMyHealth Monthly Newsletter

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Each month, our newsletter includes great articles written by our food, nutrition, and health experts to provide readers fun and practical insight on a wide range of food, nutrition, cooking, and health topics. From seasonal recipes and flavorful herbs, to book reviews and expert advice on health and nutrition, our newsletter is full of delightful and informative articles our readers have come to love – and rely upon. We hope you will too.

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Thanks,
MyFoodMyHealth Staff

 
 

 

 

Read Our Archived Newsletters

 

2014 - VOLUME 6

Issue 1

  • Featured Recipe: Green Pineapple Crush
  • Myra's Kitchen Corner: The Kitchen Mainstay Bone Broth
  • Cold Weather Comfort Foods Rich in Fiber
  • Juicing: Food Fad or Fantastic?
  • Simple Tips to Build Good Eating Habits with Kids
  • Fun Recipes for Kids: The MyFoodMyHealth Kid-Delicious Gluten and Dairy Free Cookbook
  • Recommended Reading: A Year in My Kitchen
  • Downloadable Diet Plans from MyFoodMyHealth & Kathie Swift

2013 - VOLUME 5

Issue 9

  • Featured Recipe: Pork Tenderloin with Fig and Blue Cheese
  • Myra's Kitchen Corner: Toffee-Ginger Nut Squares
  • Enjoy holiday festivities without Derailing Healthy Eating
  • Nutritionist's Notes: Tis the Season to be App-d!
  • We Recommend

Issue 8

  • Featured Recipe: Beet Relish with Garden Greens, Feta Cheese and Spiced Walnuts
  • Myra's Kitchen Corner: Turkey Hash
  • Nutritionist's Notes: Highlights from The Academy of Nutrition and Dietetics Annual Food & Nutrition Conference
  • Water: The Best Beverage for Your Health
  • Buyer Beware: The Organic Ingredient Carrageenan May Irritate Your Gut or Cause Cancer
  • Recommended Reading: Eating on the Wild Side: The Missing Link to Optimum Health
  • Downloadable Diet Plans from MyFoodMyHealth & Kathie Swift

Issue 7

  • Featured Recipe: Chicken Curry over Rice
  • Myra's Kitchen Corner: Cooking Glorious Autumn Squashes
  • Fight the Cold Weather Blues with Mood Boosting Foods
  • Microgreens - The Next Big Thing in Nutrition?
  • Recommended: Gadgets and Reading
  • Take Our Survey

Issue 6

  • Featured Recipe: Greek Chicken Salad
  • Myra's Kitchen Corner: Savory Salmon Coconut Muffins
  • Nutritionist's Notes: In Synch with Health
  • School's in Session: Nutrition for Growing Teens
  • Eight Things You Can Do to Limit Exposure to BPA
  • Recommended Reading: New Whole Foods Encyclopedia

Issue 5

  • Featured Recipe: Breakfast BurritoFeatured Recipe: Grilled Arctic Char with Lemon Herb Vinaigrette
  • Myra's Kitchen Corner: Strawberry Guacamole with Jicama Chips
  • Lifestyle Changes to Manage GERD
  • New from MyFoodMyHealth: GERD Diet Meal Planning Option
  • White Vegetables are Nutrition Gold
  • Healthy Summer Grilling Tips
  • Recommended Reading: Cooked 

Issue 4

  • Featured Recipe: Breakfast Burrito
  • Myra's Kitchen Corner: Scallops with Garlicky Greens
  • Fuel Up and Watch Your Weight with a Healthy Breakfast
  • Nutritionist's Notes: MyFoodMyHealth FODMAPS Diet 4th Edition
  • Beware of Farmed Atlantic Salmon: The Unhealthy Truth
  • We Recommend...
  • Downloadable Diet Plans from MyFoodMyHealth & Kathie Swift

Issue 3

  • Featured Recipe: Asparagus Soup
  • Myra's Kitchen Corner:Quick Vietnamese Pho with Fresh Herbs Sautéed Apples in Ghee
  • Genetically Modified Food Labeling Gaining Momentum
  • Nutritionist's Notes: Food Journal
  • Food Safety Tips to Avoid Foodborne Illness
  • Recommended Reading: Salt Sugar Fat: How the Food Giants Hooked Us
  • Downloadable Diet Plans from MyFoodMyHealth & Kathie Swift

Issue 2

  • Featured Recipe: Spinach, Feta Cheese, and Mint Omelet
  • Myra's Kitchen Corner: Sautéed Apples in Ghee
  • The International Year of the Quinoa--Little Quinoa Gets Noticed for Its Big Nutrition Punch
  • Nutritionist's Notes: Kidney Health
  • What's New with MyFoodMyHealth
  • Simple Ways to Cut Your Sodium Intake for Better Heart Health
  • We Recommend
  • Downloadable Diet Plans from MyFoodMyHealth & Kathie Swift

Issue 1

  • Featured Recipe: Southeast Asian Seafood Stew
  • Myra's Kitchen Corner: Indulge in a Nourishing Winter Salad
  • Make Meatless Mondays Part of Your Week in 2013
  • Are Foods Labeled "Healthy" and "Low Fat" Sabotaging Your Diet?
  • Healthy Food Trends 2013
  • Recommended Reading: The Longevity Kitchen
  • Downloadable Diet Plans from MyFoodMyHealth & Kathie Swift

2012 - VOLUME 4

Issue 9

  • Featured Recipe: Pecans Spiced with Orange Zest and Ginger
  • Myra's Kitchen Corner: Seasonal Favorites
  • Boost Your Immune System During the Holiday Season
  • FODMAPS Gaining Success with IBS Sufferers
  • Downloadable Diet Plans from MyFoodMyHealth & Kathie Swift
  • We Recommend: Holiday Gift Guide
  • >

Issue 8

  • Featured Recipe: Roasted Age-Bitashi
  • Myra's Kitchen Corner:  Explore Savory Tastes from Turkey
  • Nutritionist's Notes: A Boost for Your Bones
  • What's New with MyFoodMyHealth
  • Pollen Allergies? You Might Watch Out for These Foods
  • We Recommend: True Food: Seasonal, Sustainable, Simple, Pure
  • Downloadable Diet Plans from MyFoodMyHealth & Kathie Swift

Issue 7

  • Featured Recipe: Collard Green Steamed Samosa Wraps
  • Myra's Kitchen Corner: The Big Flavors of Miniature Tomatoes
  • Nutritionist's Notes: The Bright Side of Inflammations
  • Lowering Children's Cholesterol for a Healthier Heart Later in Life
  • We Recommend: Meals that Heal Inflammation
  • Downloadable Diet Plans from MyFoodMyHealth & Kathie Swift

Issue 6

  • Featured Recipe: Sweet Corn and Cucumber Salad with Red Onion Vinaigrette
  • Myra's Kitchen Corner: Herbed Pesto
  • Nutrition Notes: Three Foods to Eat Organic
  • Get Your Fiber for a Longer, Healthier Life
  • Thoughtful Foods for People Undergoing Chemo and Radiation
  • We Recommend: Cancer Treatment Nutrition Guide and Cookbook
  • Downloadable Cookbooks & Diet Plans from MyFoodMyHealth & Kathie Swift
  • Recommended Reading: Veggiesaurus Lex 

Issue 5

  • Featured Recipe: White Bean and Herb Salad
  • Myra's Kitchen Corner: How to Create a Delicious Herb Salad
  • What's New with MyFoodMyHealth
  • Nutritionist's Notes: Revitalize Your Health This Summer
  • Handling and Serving Safe Raw Produce
  • We Recommend: American Grown: The Story of the White House Kitchen Garden and Gardens Across America

Issue 4

  • Featured Recipe: Mango, Cucumber, and Hearts of Palm Salad
  • Myra's Kitchen Corner: How to Poach Eggs
  • Limit Red Meat Consumption to Reduce Heart Disease and Cancer Risk
  • Nutritionist's Notes: Give Your Brain A Steady Supply of Nutrients to Lift Your Mood and Vitality
  • We Recommend: Super Natural Every Day: Well-Loved Recipes from My Natural Foods Kitchen

Issue 3

  • Featured Recipe: Lemon Lime Citrus Oven-Seared Halibut with Mango Salsa 
  • Myra's Kitchen Corner: Grating Citrus Zest
  • Delicious, Seasonal Cancer Fighters
  • Cold, Deep Water Fish for Omega 3s
  • We Recommend

Issue 2

  • Featured Recipe: Soba Salad
  • Myra's Kitchen Corner: How to Cut Vegetables Uniformly
  • Five Food and Nutrition Myth Busters
  • Nutritionist's Notes: Detoxification Naturally
  • Learn to "Get Your Plate in Shape" with National Nutrition Month
  • Recommended Reading: Ending the Food Fight

Issue 1

  • Featured Recipe: Chinese Tilapia "Hot Pot" with Shrimp, Asian Greens and Glass Noodles 
  • Nutrition Notes: To Your Heart Health
  • Omega-3s for a Healthy Heart
  • Tips for Eating Seasonally 
  • U.S. Department of Agriculture Improves Nutrition Standards for School Meals
  • Recommended Reading: Veggiesaurus Lex 

2011 - VOLUME 3

Issue 10

  • Featured Recipe: Coconut Cashews
  • Myra's Kitchen Corner: Go Nuts
  • Recommended: LYFE Kitchen A Revolution in Healthy, Delicious "Fast Food" Dining
  • A Note from Our Chief Nutrition Advisor: FODMAPS Fervor
  • Food for Thought
  • ‘Tis the Season for Gluten Free Holiday Blessings and Mini Cranberry Pies
  • Recommended Reading: The Healthy Hedonist Holidays
  • Follow Us on Your Favorite Social Media

Issue 9

  • Featured Recipe: Asian Greens with Mango and Cilantro
  • Myra's Kitchen Corner: Steer Your Kids to a Lifetime of Healthy Eating Habits, Part 2
  • Results from Our Opinion Poll
  • A Note from Our Chief Nutrition Advisor: Digestive Wisdom from Kathie Swift
  • Buy Fresh and Local: Stop by Your Farmers Market

Issue 8

  • New on the Menu: 25 Delicious, New Breakfasts to Jump Start the Day
  • Welcome Kathie Swift, Registered Dietitian and Chief Nutrition Advisor
  • Introducing Ask the Experts
  • MyFoodMyHealth Meal Plans for Autism
  • Who's New in the Kitchen: Anna Sobaski of Breads From Anna®
  • Recommended Reading: The Unhealthy Truth

Issue 7

  • Featured Recipe: Gluten-Free Blueberry Cornmeal Pancakes
  • Myra's Kitchen Corner: Enjoying Bountiful Berries Throughout the Season
  • Coming Soon from MyFoodMyHealth: The Kid Delicious Cookbook
  • A Note from Our Chief Nutrition Advisor: Digestive Wisdom Part 3
  • Understanding Product Dating on Food Labels
  • Recommended Reading
  • Follow Us on Your Favorite Social Media

Issue 6

  • Featured Recipe: Mediterranean Chicken Salad
  • Myra's Kitchen Corner: How to Prepare Summer's Favorite Zucchini Squash
  • Picture Perfect Portion Sizes
  • A Note from Our Chief Nutrition Advisor: Digestive Wisdom Part 2 from Kathie Swift
  • Recommended Reading

Issue 5

  • Featured Recipe: Asian Greens with Mango and Cilantro
  • Myra's Kitchen Corner: Steer Your Kids to a Lifetime of Healthy Eating Habits, Part 2
  • Results from Our Opinion Poll
  • A Note from Our Chief Nutrition Advisor: Digestive Wisdom from Kathie Swift
  • Buy Fresh and Local: Stop by Your Farmers Market

Issue 4

  • Featured Recipe: Halibut Vinaigrette with Simmered Asparagus and Red Bell Pepper Dice
  • Myra's Kitchen Corner: Steer Your Kids to a Lifetime of Healthy Eating Habits
  • We Want Your Opinion
  • A Note from Our Chief Nutrition Advisor: Say Ah to Spring!
  • The Many Benefits of Meal Planning
  • What's New with MyFoodMyHealth: 200 Delicious, New Recipes
  • MyFoodMyHealth Recommends

Issue 3

  • Featured Recipe: Collard Green Steamed Samosa Wrap
  • Myra's Kitchen Corner: Gluten-Free Flour Part 2 
  • A Note from Our Chief Nutrition Advisor: Food Allergies in Kids-Prevention is Key
  • What's New with MyFoodMyHealth
  • Recommended Reading: CHEF by STEP® The World’s Easiest Cookbook

Issue 2

  • Featured Recipe: Gluten-Free Corn Muffins
  • Myra's Kitchen Corner: Gluten-Free Flour Part 1
  • A Note from Our Chief Nutrition Advisor: Vitamin Power - The ABCD & E's
  • Eating at Home Can Save Your Life
  • Recommended Video: Recommended Serving Sizes

Issue 1

  • Featured Recipe: Avocado Chocolate Pudding
  • Myra's Kitchen Corner: Agave the Controversial Sweetener
  • Vital Choice: Naturally Healthy and Delicious Seafood and Organics
  • A Note from Our Chief Nutrition Advisor: What’s The Big Deal about Gluten and Casein?
  • New Nutrient Labels on Meat and Poultry
  • Recommended Reading: Special Needs Kids Go Pharm-Free

2010 - VOLUME 2

Issue 10

  • Featured Recipe: Delicata Squash Boats with Quinoa
  • Healthy, Fabulous Flavors: Quinoa
  • What's New With MyFoodMyHealth: Kid-friendly Recipe Designations
  • A Note from Our Chief Nutrition Advisor: Thriving with Diabetes - The Whole Foods Path
  • The Link Between Oral Health and Heart Health
  • Recommended Reading: Clean Start

Issue 9

  • Featured Recipe: Tastes Like Autumn Pumpkin and Apple Soup
  • Healthy, Fabulous Flavors: Pomegranate
  • A Note from Our Chief Nutrition Advisor: Celiac Disease and Gluten Sensitivity
  • Hidden Gluten: Finding Gluten Indicators on Food Labels
  • Recommended Reading: Easy Meals to Cook with Kids

Issue 8

  • Featured Recipe: Stir-fried Bok Choy with Shrimp
  • Healthy, Fabulous Flavors: Bok Choy
  • Safe Egg Handling: How to Reduce Your Risk of Salmonella from Eggs
  • Satisfying and Smart Foods to Quench Your Snack Attack
  • A Note from Our Chief Nutrition Advisor: The Highs and Lows of Cholesterol
  • Recommended Video: Cooking Hard Boiled Eggs

Issue 7

  • Featured Recipe: Shades of Red Sicilian Salad
  • Healthy, Fabulous Flavors: Chives, Scallions, Leeks, Onions, Shallots
  • What's New with MyFoodMyHealth:  New, Enhanced Meal Planner
  • A Note from Our Chief Nutrition Advisor: Skin So Smooth
  • Recommended Video: Washing Greens vs Grains

Issue 6

  • New on the Menu: 25 Delicious, New Breakfasts to Jump Start the Day
  • Welcome Kathie Swift, Registered Dietitian and Chief Nutrition Advisor
  • Introducing Ask the Experts
  • MyFoodMyHealth Meal Plans for Autism
  • Who's New in the Kitchen: Anna Sobaski of Breads From Anna®
  • Recommended Reading: The Unhealthy Truth

Issue 5

  • Featured Recipe: Thom's Asian Slaw
  • Healthy, Fabulous Flavors: Miso
  • A Note from Our Chief Nutrition Advisor: Breath Easy - Asthma and Allergies
  • Take Our Survey
  • Genetically Modified Food: What It Is and How to Avoid It
  • Don’t Pass the Salt: Tips to Reduce Your Salt Intake
  • Recommended Reading: The Healthy Hedonist Holidays 

Issue 4

  • Chicken with Potatoes and Chard
  • Healthy, Fabulous Flavors: Ghee
  • A Note from Our Chief Nutrition Advisor: Digestive Soothing Strategies for IBS 
  • Pressure Cooking 101 
  • Recommended Reading: 20th Anniversary Edition of Cooking Under Pressure 

Issue 3

  • Arame Sauté
  • Healthy, Fabulous Flavors: Sea Vegetables 
  • What's New with MyFoodMyHealth
  • A Note from Our Chief Nutrition Advisor: Green, Clean and Sustainable Nutrition
  • Recommended Reading
  • Saluting Chef Rebecca Katz
  • Take Our Survey

Issue 2

  • Fish Cooked in Spicy Coconut Sauce with Bok Choy
  • Healthy, Fabulous Flavors: Coconut 
  • What's New with MyFoodMyHealth
  • A Note from Our Chief Nutrition Advisor: Keep Your Heart in "Tick Top" Shape
  • Smart Choices: Nutrient-Dense Foods
  • Recommended Video: How to Choose Your Food
  • Take Our Survey

Issue 1

  • White Kidney Bean Chili with Pine Nuts
  • What's New with MyFoodMyHealth
  • New Quick Meals recipe filter
  • A Note from Our Chief Nutrition Advisor: Your Hungry Thyroid
  • Healthy, Fabulous Flavors: Shoyu, Tamari and Allspice
  • Top Food Trends for 2010
  • Recommended Reading

2009 - VOLUME 1

Issue 7

  • Treat Them to a Healthy Holiday Favorite: Triple Gingerbread
  • Chef's Choice: Top Kitchen Gadgets for 2009
  • In the Kitchen: Daemon D. Jones, N.D.

Issue 6

  • The My Foundation Diet - Restore, Renew and Rebalance Your Health
  • Fight Seasonal Cold and Flu with Immune Boosting Foods
  • How to Navigate the Holiday Buffet
  • Welcome in Autumn with Butternut Squash Soup with Crispy Shallots and Sage
  • A Note from Our Chief Nutrition Advisor
  • Recommended Reading: IBS Cookbook For Dummies

Issue 5

  • Score an A+ with Back to School Recipes at MyLunchbox
  • Cracking the Truth About Eggs
  • A Note from Our Chief Medical Advisor
  • In the Kitchen with Doctor Cherifa Ibrahim Aboul Fettouh

Issue 4

  • Featured Recipe: Triple-Citrus Ginger Sockeye Salmon with Moroccan Pesto
  • Why Wild Salmon Is Better for You Than Farm Raised
  • What's Organic? Understanding Food Labels
  • A Note from Our Chief Nutrition Advisor: Swift Summer Seasonings
  • In the Kitchen with Rebecca Katz
  • Recommended Reading: The Cancer-Fighting Kitchen: Nourishing Big-Flavor Recipes for Cancer Treatment and Beyond

Issue 3

  • Succulent and Smoky Ribs for Your Next Outdoor Gathering
  • Packing a Safe Picnic
  • A Note from Our Chief Nutrition Advisor: Naturally Nutrient Rich?
  • In the Kitchen with Lorna Sass
  • Recommended Reading: Whole Grains Every Day, Every Way by Lorna Sass

Issue 2

  • Sensational Summertime Snacks
  • Get It Fresh from the Farmers Market
  • Seasonal Fruits and Vegetables that Pack a Powerful Punch
  • In the Kitchen with Victoria Amory
  • Recommended Reading: Delicious Flavors by Victoria Amory

Issue 1

  • New on the Menu: 25 Delicious, New Breakfasts to Jump Start the Day
  • Welcome Kathie Swift, Registered Dietitian and Chief Nutrition Advisor
  • Introducing Ask the Experts
  • MyFoodMyHealth Meal Plans for Autism
  • Who's New in the Kitchen: Anna Sobaski of Breads From Anna®
  • Recommended Reading: The Unhealthy Truth